Biotin belonging to the complex B Vitamin group is known to break down food while creating energy in the body. Also known as B7 or Vitamin H, it is one of the best-kept secrets for hair, something only doctors usually talk about. It is one of the most treasured vitamins for hair, proven to be effective in preventing hair loss and promoting the thickening and strengthening of hair. For those who are new to biotin for hair, this blog will guide you through everything you need to know.
What is Biotin?
Biotin is a water-soluble vitamin whose key role lies in the metabolism of proteins, lipids, and carbohydrates, thereby contributing to the overall balance of the body. Its role in hair health is quite clear, it helps produce keratin, the protein that makes up hair. People who frequently complain about hair that breaks easily or feels weak may often be lacking in biotin.
Biotin is naturally found in eggs, fish, nuts, certain vegetables and meat. However, some individuals may not get enough of it through diet alone. In such cases, biotin supplements can be an excellent solution for boosting intake and improving hair strength.
Benefits of Biotin
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Biotin for Hair
Biotin helps to improve hair health as it strengthens hair strands, reduces breakage and supports healthy hair growth. Regular intake of biotin has been linked to shinier, thicker and more resilient hair. -
Biotin for the Nervous System
Biotin supports the health of the nervous system by aiding in neurotransmitter function. It also plays a role in protecting the brain and may help manage symptoms related to nerve damage or cognitive decline. -
Biotin for Eyes
This B vitamin also contributes to eye health. It helps maintain the function of the retina and may support clearer vision, especially as we age. -
Biotin for Skin
Skin that appears dry, flaky, or dull could be a sign of low biotin. Biotin helps maintain the skin's hydration, smoothness and overall appearance, giving it a natural glow.
How Much Biotin Is Needed for Beautiful Hair?
The recommended daily dosage of biotin can vary depending on age, gender and individual health needs. For most adults, a dose ranging from 30 to 100 micrograms per day is considered sufficient. However, those with significant hair thinning or loss may benefit from higher doses, as suggested by experts. It’s important to note that consistency is key; biotin must be taken regularly for at least 2 to 3 months before visible results begin to appear.
Are There Any Side Effects of Biotin?
Biotin is ideally safe for consumption as it is water-soluble vitamin; excess amounts are excreted through urine. It's always better to consult a doctor before starting any new hair supplement, especially if you’re on medication or having a medical history.
Follikesh Forte – The Ultimate Biotin-Rich Hair Supplement
Follikesh Forte is a power-packed hair supplement enriched with Biotin (B7) and other essential vitamins and minerals such as N-Acetyl Cysteine, Calcium Pantothenate (B5), Zinc, Copper and Selenium. Each ingredient is meticulously chosen to repair hair damage with accuracy and precision while promoting thicker, stronger and healthier hair. Buy Follikesh Forte Online today and embrace the journey towards beautiful hair!