In today’s world of rapid lifestyle changes, nutrient deficiencies have quietly become more common than we think. One such underappreciated yet powerful nutrient is Biotin, also known as Vitamin B7 or Vitamin H. Most popularly linked with long, shiny hair and strong nails, Biotin is so much more than just a beauty supplement. All thanks to its ability to work on the cellular level that keeps multiple bodily functions running smoothly. But before you pop that Biotin supplement, it’s essential to understand the key details behind Biotin supplement for hair.
What Is Biotin & Why Does Your Body Need It?
Biotin is a water-soluble B-vitamin (Vitamin B7) that helps your body convert food into energy. Think of it as your body's backbone that supports enzymes involved in breaking down carbohydrates, fats and proteins and helping your cells function optimally.
But what made Biotin this popular is its direct connection of Biotin and hair growth, glowing skin and stronger nails. That’s why it’s a regular ingredient in beauty supplements, shampoos and skin serums.
How Much Biotin Should You Take Daily?
The recommended daily dosage of Biotin varies by age and condition:
|
Age Group |
Recommended Biotin Intake |
|
Infants (0–12 months) |
5–6 mcg |
|
Children (1–8 years) |
8–12 mcg |
|
Teens (9–18 years) |
20–25 mcg |
|
Adults |
30 mcg |
|
Pregnant Women |
30–35 mcg |
|
Breastfeeding Women |
35 mcg |
For general wellness, 30 mcg/day is sufficient for most adults. However, if you are addressing specific concerns like hair thinning, brittle nails, or skin dullness, the dosage can be increased to gain benefits of Biotin from 2,500 mcg to 10,000 mcg. Consuming higher dosages of Biotin is generally considered safe for short to moderate-term use.
However, it’s important to note that consulting the doctor is necessary before taking higher doses of Biotin to manage certain medical conditions.
Can You Take Too Much Biotin?
Well, the best thing about Biotin is that it is a water-soluble vitamin, which means your body tends to flush out excess amounts through urine. Overdosing is rare and there are no established dosage restrictions for biotin since it doesn’t lead to toxicity in most of the cases. However, considering taking biotin at higher doses such as like 20,000–30,000 mcg could interfere with lab test results, specifically of thyroid, hormone and cardiac.
What Is The Best Time To Take Biotin?
While there’s no certain dosage guideline for biotin, most of the experts prefer taking Biotin supplement in the morning. Since it's a B-vitamin, consuming it in the morning helps you stay energized and keep your metabolism on track. But ensure to take it with a balanced breakfast for enhanced absorption. However, if Biotin is the part of your multivitamin or hair supplement that is scheduled to be taken at night, it’s alright.
How Do I Know If I’m Biotin Deficient?
- If pregnant or breastfeeding
- Into smoking or drinking alcohol regularly
- Have gut absorption issues
- Taking long-term antibiotics or anti-seizure medications
- Eat a lot of raw egg whites (they contain avidin, which blocks biotin absorption).
Other Symptoms of Biotin deficiency is:
- Hair thinning or hair fall
- Brittle nails
- Dry, scaly skin
- Cracks at the corners of the mouth
- Fatigue or mood swings
- Red rashes around the eyes, nose, or mouth
Food Sources of Biotin
Some of the Biotin-rich foods are:
- Egg yolks (avoid raw egg whites!)
- Nuts and seeds (especially almonds, peanuts and sunflower seeds)
- Sweet potatoes
- Spinach and broccoli
- Bananas
- Whole grains
- Liver and organ meats
- Dairy products
However, in today’s hectic schedule, eating the right amount of Biotin-rich food on a regular basis can be extremely challenging. And this is where the incorporation of Biotin supplement comes into the picture.
Buy Follikesh Forte from Healing Pharma Online
If you are still hunting for the best quality Biotin supplement to control hair fall, Follikesh Forte capsules are a great option to pick. Biotin is the only ingredient that your hair supplement is quenching for to get that hair loss or hair thinning right. Follikesh Forte Capsules are designed wisely to support the overall health of your mane by consuming one capsule every day. The other ingredients, such as N-Acetyl Cysteine, Calcium Pantothenate (Vitamin B5), Zinc, Copper & Selenium in Follikesh Forte Capsules are excellent for taking control over hair fall.