Those who believe hair loss is solely a result of genetics or poor hair care, well, think again. This distressing condition can stem from several physical, emotional and environmental factors. In this blog, let’s uncover the common triggers of hair loss and understand how to tackle them better.
Understanding Hair Loss
Hair loss refers to the excessive shedding of hair directly from the scalp. While it’s a natural process to lose 50–100 strands a day, a noticeable reduction in hair volume, thinning, or bald patches could signal something more serious.
Hair loss is more prevalent in men but can affect anyone, regardless of age or gender. Sometimes, this condition is temporary, while in other cases, it can be progressive and permanent.
Common Signs of Hair Loss:
- Gradual thinning over the crown area
- Patchy or circular bald spots
- Hair breakage or excessive shedding while combing or washing
- Receding hairline
Top Triggers That Lead to Hair Loss
1. Hormonal Imbalance
Hormonal changes, particularly those involving androgens (male hormones), can trigger hair thinning and baldness. Conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or menopause in women often lead to hair fall. In men, DHT (dihydrotestosterone) is a major culprit behind male pattern baldness.
2. Stress and Anxiety
Both physical and emotional stress can push hair follicles into a resting phase, leading to telogen effluvium, a temporary hair loss condition. Whether it’s due to surgery, illness, or emotional turmoil, hair shedding may appear months after the stressful event.
3. Nutritional Deficiencies
Hair thrives on a balanced diet rich in protein, iron, zinc and biotin. A lack of these nutrients can weaken hair follicles, resulting in brittle strands and increased breakage. Crash diets, poor eating habits, or medical conditions like anemia can significantly contribute to hair loss.
4. Excessive Styling or Chemical Treatments
Frequent use of heat tools, tight hairstyles, colouring, straightening, or perming can damage the hair shaft, leading to breakage and thinning. Over time, it can lead to alopecia due to hair loss due to pulling and stress on the roots.
5. Medical Conditions and Medications
Certain illnesses such as autoimmune disorders (like alopecia areata), scalp infections, or chronic diseases like diabetes and lupus may trigger hair loss. Moreover, certain medicines meant for treating cancer, depression, blood pressure, or arthritis can also trigger hair loss.
6. Poor Scalp Health
A healthy scalp is essential for healthy hair. Conditions like dandruff, psoriasis, seborrheic dermatitis, or clogged hair follicles due to oil and dirt buildup can weaken roots and hinder hair growth.
7. Genetics
Genetics certainly plays a strong role in hair loss. If your family has a history of hair thinning or baldness, you may inherit the condition. It is commonly referred to as male or female pattern baldness and it generally progresses with age.
8. Hormonal Birth Control or Pregnancy
Women may notice increased hair shedding after childbirth or while switching hormonal birth control. These hormonal shifts can temporarily alter the hair growth cycle, leading to postpartum hair loss or thinning during hormone fluctuations.
Conclusion
Hair loss looks like a multifactorial condition and identifying the exact cause can help in choosing the right treatment for hair loss. While genetics do play a role, factors like stress, poor nutrition, hormonal changes and medical conditions are equally important to address.
Early action is key; consult a doctor if you notice unusual hair shedding. Along with expert guidance, maintaining a healthy diet, managing stress and following a healthy hair care routine can go a long way in preserving your crowning glory. Try the Follikesh hair care range to get your routine right. Powered by natural ingredients and no parabens, the entire Follikesh hair care range supports healthy hair growth.