Hair fall is something most of us experience at some point and while it can feel worrying, it’s not always a sign of something serious. One of the most common triggers of sudden hair fall is seasonal hair fall. If you’ve ever noticed extra strands on your pillow, bathroom floor, or hairbrush during a particular time of the year, you’re not alone.
The good news? Seasonal hair fall is completely natural and manageable with the right care, lifestyle habits and nutritional support. Let’s dive into why it happens and how you can keep your hair healthy and strong all year long.
Why Does Seasonal Hair Fall Happen?
Just like our skin and body adapt to changing weather, our hair too responds to seasonal shifts. Here’s why you might see more shedding during certain months:
- Weather changes: In summer, excessive sweating and exposure to UV rays weaken the scalp, while in winter, dryness and lack of moisture cause brittle strands.
- Monsoon humidity: The damp, humid environment makes the scalp prone to fungal infections and breakage.
- Nutritional imbalances: Many people unknowingly lack vital nutrients like biotin, zinc and iron, which are essential for hair strength.
- Stress and lifestyle factors: Busy schedules, pollution and lack of rest also worsen the problem.
The important thing to remember is that seasonal hair fall is temporary, and with proper nourishment, your hair will bounce back.
How to Manage Seasonal Hair Fall Naturally?
1. Nourish from Within
Your diet plays a huge role in taking care of your hair health. Make sure you’re eating a balanced mix of protein, green leafy vegetables, nuts, seeds and fruits. Since food alone sometimes isn’t enough, adding a biotin and zinc supplement can help provide the missing nutrients.
2. Switch to Gentle Hair Care
Avoid harsh shampoos, frequent chemical treatments, or excessive heat styling. Instead, use mild cleansers and oil your scalp once or twice a week to improve circulation.
3. Stay Hydrated
Seasonal changes can dehydrate your scalp. Drink enough water and try including hydrating foods such as cucumber, watermelon and oranges.
4. Reduce Stress Levels
Stress is directly linked to hair thinning. Simple practices like yoga, meditation, or even a short daily walk can calm your mind and reduce stress-induced hair loss.
Why Biotin is the Star Nutrient for Hair?
Biotin, also known as Vitamin B7, is one of the primary and most talked-about nutrients for hair. And why not? After all it helps strengthen hair follicles, promote hair growth and prevents thinning as well. That’s why many people rely on biotin capsules or biotin tablets for hair to get the right dose of nourishment.
If you’re looking for the best biotin supplement for hair growth in India, always choose one that also includes other essential nutrients like zinc and folic acid for better results.
Follikesh Forte Capsules – Your Hair’s Best Friend
When it comes to tackling seasonal hair fall, Follikesh Forte Capsules stand out as one of the best biotin supplements for hair growth. Packed with the goodness of biotin, zinc, and other vital nutrients, these capsules work from within to strengthen your roots, reduce breakage and support natural hair growth.
- Helps control seasonal hair fall
- Provides vital nutrients like biotin and zinc for healthy hair
- Supports stronger, shinier, and thicker strands
- Easy to include in your daily routine
If you’ve been searching for the best biotin supplement that actually works, Follikesh Forte Capsules can be your best choice.
Conclusion
Seasonal hair fall is completely natural, but you don’t have to let it affect your confidence. With the right mix of nutrition, lifestyle changes and a little extra care, you can keep your hair strong and beautiful all year round.
Adding a biotin supplement for hair growth like Follikesh Forte Capsules can give your hair the nourishment it needs to stay resilient through every season. So, the next time you notice extra strands falling, don’t panic—just care, nourish and trust the process.