If you’ve ever been pregnant, you might remember your doctor recommending Folic Acid supplement. But the ideal health benefits of folic acid are far beyond simply sticking to using Folic Acid during pregnancy. Ideally, this supplement offers extended benefits for all women.
The good news is that Folic Acid can be easily added to anyone’s everyday routine to reap the benefits of Folic Acid. But before we discuss how you can incorporate Folic Acid into your everyday lifestyle, let’s first understand the benefits of folic acid supplements in every woman’s health routine.
What Is Folic Acid?
Folic Acid is a supplement form of Vitamin B9 or Folate. It is one of the crucial nutrients in the body that helps:
· Build and repair DNA
- Prevent birth defect associated with the spinal cord and brain
- Produce enough red blood cells
Generally, Vitamin B9 is available in certain fruits, nuts and vegetables, but the body could find it difficult to absorb them naturally in the natural form, as it could lead to digestive issues. In the supplement form, Folic Acid is easily absorbed while allowing your body to reap its benefits on a regular basis to reach optimal levels of Folate.
Benefits Of Folic Acid
As discussed above, Folic Acid offers wonderful health benefits for women of all ages. Some of reasons to consume Folic Acid are as follows:
1. Preventing any kind of birth defects or any pregnancy-related complications
Folic Acid supplements are great to consume before and throughout the pregnancy phase in women. The key reason for doctors prescribing this Vitamin B9 supplement is due to its ability to prevent spinal abnormalities in foetus that could further lead to defects in the brain as well. Such defects ideally tend to develop in the first few weeks after conceiving. Throughout the pregnancy stage, doctors would recommend women take a Folic Acid supplement to prevent additional foetal defects and other pregnancy-related complications.
2. Fulfilling Folate deficiency
Folate deficiency can be seen in an individual in just a few weeks if there’s not enough Folate or Folic Acid in the body. The deficiency could also arise in the body when there’s a condition that could prevent your body from absorbing this Vitamin. Without having enough Folate, the body fails to make healthy red blood cells that aids in delivering oxygen to the other tissues of the body. This could result in developing Folic Acid Deficiency further causing anaemia symptoms, such as fatigue and weakness.
3. Promoting brain health
The researchers have found a link between low folate levels in the body and poor brain function while increasing the risk of Dementia. Studies further direct that taking Folic Acid supplements can:
- Enhance brain function in people with mental impairments
- Help reduce Alzheimer’s disease risk
- Lower the symptoms of depression (when taken along with antidepressants on prescription)
4. Improving heart health
Folic Acid wonderfully reduces the risk of heart disease by dropping the high blood pressure and enhancing blood flow. There are reports suggesting the supplements with Folic Acid can reduce the risks of heart disease by 4% and stroke by 10%.
5. Staying healthy after menopause
Women who have been through the menopause phase must consult the doctor and get their recommended dose of Folic Acid every day. Apart from the listed benefits of Folic Acid, it can also help reduce the risk of certain cancers such as cervical or colon cancer. Folic Acid can also help prevent type 2 diabetes and rheumatoid arthritis when taken considerably under an expert's supervision.
How Much Folic Acid Should A Woman Consume?
According to the Centers for Disease Control and Prevention (CDC), the recommended dose of Folic Acid for women, along with a balanced diet based on age and condition, can be as follows:
- Non-pregnant women of any age: 400 mcg
- Pregnant women: 400 – 800 mcg
- Women trying to conceive or have spinal defect in someone in the family: 4,000 mcg
To find the accurate recommended daily dosage of Folic Acid, consult the doctor. You can also consume food with Vitamin B9 to get your Folate naturally.
Foods High In Folate
- Citrus fruits
- Beans and legumes
- Cereals and grains
- Egg yolks
- Leafy green vegetables
- Seeds and nuts
Buy Folic Acid Supplements Online
You can add a Folic Acid supplement into your everyday routine in the form of a pill or drink. If you are planning to conceive or you are already pregnant, ensure to take Folic Acid stictly under doctor’s consultation. Those who are looking to add Folic Acid for health and wellness purpose, choose the right Folic Acid supplement online. Healing Pharma’s Argiheal is a delightful blend of powerful L-Arginine, Folic Acid and Zinc to boost your body before the workout or simply indulge in the sports activity. This sugar-free Folic Acid pre-mix drink is great for all men and women to take their strength and recovery to the next level. Buy your pack of Argiheal from Healing Pharma Online to kick-start your wellness journey!