Urinary Tract Infections (UTIs) are a common issue that many women tend to suffer from at least once in life, and the discomfort associated with UTIs is horrifying. A strong urge to pee that won’t go away, pain and discomfort while peeing, pain in the lower abdomen, itching, an extremely dry vagina, etc. are some of the common symptoms of UTI that might flare up during the period and become more challenging to deal with.
The combination of menstrual flow and a UTI can make you feel miserable, but there are effective home remedies effective home remedies that can help alleviate the symptoms and speed up recovery. Below, we have listed five tried-and-true home remedies that can offer relief from UTI discomfort during menstruation at home.
Here are five effective home remedies to deal with UTI During Periods
1. Stay Hydrated
Water is your best friend when dealing with a UTI at home. Staying hydrated aids in the removal of the germs responsible for the infection from your urinary tract. Aim to consume at least eight 8-ounce glasses of water every day. Avoid caffeine and alcohol since they can irritate your bladder and dehydrate you.
Tip: Keep a water bottle with you to ensure you drink throughout the day, especially if you are on your period.
2. Cranberry Juice
Cranberries include chemicals that keep bacteria from attaching to the bladder walls, lowering the risk of infection. Drink pure, unsweetened cranberry juice. If the tartness is too severe, consider taking cranberry supplements in tablet form.
Tip: Incorporate cranberry juice into your morning routine to help battle UTIs.
3. Probiotics
Probiotics, particularly those containing Lactobacillus, increase healthy bacteria in the gut and urinary system, which can help counteract the harmful bacteria that cause UTIs. Eat probiotic-rich foods such as yogurt, kefir, and sauerkraut. Take a daily probiotic supplement.
Tip: To get the best benefits, look for probiotics that are particularly labeled for urinary tract health.
4. Warm Sitz Bath
A warm sitz bath can help relieve the discomfort and agony caused by UTIs and period cramps. Fill a shallow bath with warm water and soak in it for 15-20 minutes. You can add Epsom salts or baking soda to the water to provide further relief.
Tip: Make this a nightly habit before bed to relax and relieve symptoms.
5. Practice Good Hygiene
Proper cleanliness can help prevent the spread of bacteria that cause UTIs. Maintaining cleanliness during your period is very important to avoid illness. Change your sanitary items on a regular basis (about every 4-6 hours). To prevent the spread of bacteria, wipe from front to back. Wash your genitals with gentle, unscented soap and water.
Tip: Try Healing Pharma's Fem-O-Fresh Hygiene Cleanser. This solution is intended to decrease the transmission of infection, control odor, and promote good hygiene, whether you are on your period or not.
Incorporating Healing Pharma’s Fem-O-Fresh Hygiene Cleanser
Maintaining personal hygiene is critical, particularly during periods, to avoid infections such as UTIs. Healing Pharma's Fem-O-Fresh Hygiene Cleanser is a great addition to your feminine hygiene routine. It is specially formulated for:
Reduce the Spread of Infection: The gentle formula cleans the intimate area without upsetting the natural pH balance, preventing hazardous germs from growing.
Control Odor: Menstrual flow can occasionally produce unpleasant odors. Fem-O-Fresh hygiene wash makes you feel refreshed and confident.
Promote Overall Hygiene: Regular use can help you keep a healthy and clean intimate area, lowering your risk of infection.
Final Thoughts
Dealing with a UTI during your period can be challenging, but with the right home remedies and hygiene practices, you can alleviate discomfort and promote faster healing. Stay hydrated, incorporate cranberry juice and probiotics into your diet, enjoy warm sitz baths, and maintain excellent hygiene. Adding Healing Pharma’s Fem-O-Fresh Hygiene Cleanser to your feminine care routine is a smart step towards ensuring your intimate health remains optimal, whether you're on your period or not. Buy this natural hygiene wash online from Healing Pharma Online at FLAT 30% off. Remember, taking care of your body is the first step towards a happier, healthier you. Invest in products that are gentle, effective, and specifically designed for the delicate skin of your intimate area.