It could be challenging to plan restricted meetings and vacations where you don’t have to get exposed to the harmful rays of the sun. Ultimately, getting social and heading out with restrictions can seem to be traumatizing. Some of them add sunscreen to their skincare routine right after going under the sun for safety. But they might end up goofing with their skin by not reapplying sunscreen every few hours to keep up the efficacy of protection.
For those who aren’t having a desk job, the whole skincare goes for a toss. It is next to impossible to keep your skin protected all day while working out under extreme weather. Even a couple of hours under the sun is enough to leave you with a burn, discoloration, and redness over the exposed area. By the time you even realize the impact of being under the sun, the damage is already done.
Since sunburn brings along itchy, inflamed, and other skin conditions, one has to take certain steps to restore the damage. This blog will help with some amazing home remedies for skin that you can try to treat that sunburn-affected skin.
Popular Ways to Treat Sunburn at Home
- Aloe Vera Gel to Soothe Sunburn
Aloe Vera can do wonders in healing sunburned skin. According to the reports, Aloe Vera Gel has the ability to reduce 97.5% of skin redness associated with UV light exposure. Its high-water content is popular for offering hydrating and soothing effects on the skin. Try the multi-purpose pure Aloe Vera Gel online to superiorly calm your affected skin while reducing inflammation.
- Wear a good SPF
Sunscreen with a good SPF can explicitly protect your skin from harmful UV rays while offering much-needed nourishment and care to the affected area of the skin. For instance, Sunroof sunscreen with SPF- 50 with Vitamin E and minerals helps hydrate, protect and moisturize the exposed area to the sun while reducing the chances of tanning.
- Exfoliate the damage
Many skincare experts advise staying extra cautious during the summer season as the risk of sun damage surges. To reverse the damage, they recommend exfoliating more frequently in a week depending on the skin damage. The process of exfoliation aids in eliminating dead skin cells, reducing oil & acne, and unclogging pores for clearer skin.
- Apply Honey
We all know how effective honey is for the skin. It not only enhances the overall appearance and feel of the skin but also treats sunburned and damaged skin. Apply a thin layer of raw honey to your damaged skin and leave it for at least 15 minutes. Rinse with water and pat dry with a warm cotton cloth. You can repeat this process more often to reduce the inflammation. However, you can notice the result right after the first application.
- Drink lots of water
After the skin has been severely impacted by the harsh sun damage, it might quench for the moisture and hydration. Hence, you need to make sure to consume plenty of water and fruits with high water content to get going throughout the day.
- Keep your skin moisturized
Although you might be on your toes for treating your sunburned skin, your skin will still need some tender love and care. One of the most important things you can do to prevent skin from peeling out or at least reduce the damage is regularly applying an effective moisturizer to the affected areas. Ensure to use a fragrance and toxin-free moisturizer that can soothe your sensitive skin to keep skin irritation at bay.
Other Ways to Protect Skin from Sun
Think you can skip sunscreen just because you're indoors? Think again! While normal glass windows block UVB rays, UVA rays can still penetrate and damage your skin. Along with applying sunscreen, here are some additional tips to protect yourself from the sun's harmful effects:
- Opt for clothing that covers most of your body for added sun protection. Ultraviolet Protection Factor (UPF) clothing offers the best defense against UV rays.
- Protect your hands, especially when cycling, as they are often exposed to the sun, making them prone to sunburn.
- Ensure to wear sunglasses for optimum UV protection when outdoors. Wrap-around sunglasses are especially effective as they block UV rays from the sides as well.
- Choose dark-coloured, tightly woven fabrics for better sun protection. Materials like polyester, rayon, denim, and corduroy are ideal for blocking UV rays.
- Carry an oversized umbrella for shade, especially if you want to avoid sunscreen or wearing protective clothing.
- Stay in the shade whenever possible. Walking along shaded paths instead of open roads will help limit your sun exposure.
- Boost your diet with antioxidant-rich foods that support sun protection, such as watermelon, tomatoes, carrots, broccoli, blueberries, almonds, pomegranates, sweet potatoes, and dark chocolate.
- Avoid reflective surfaces like water and sand, which bounce back a high percentage of UV rays, increasing the risk of sun damage.
- Swim in the late evening when the sun is lower to reduce your risk of sunburn.
- Use accessories like hats and scarves for added sun protection while keeping your style intact. If you commute in the morning, wrap a scarf around your head and face for extra sun defense.
- Minimize exposure to the sun between 10:00 AM and 4:00 PM, when UV rays are the strongest. Plan your activities to avoid being out in the sun during these hours.
- Be aware that certain medications can increase sensitivity to sunlight. Check the side effects of your medications and adjust your sun protection habits accordingly.
- If you get sunburned, apply buttermilk for immediate relief. The natural properties of buttermilk can help soothe the burn and lighten any tan caused by sun exposure.
We hope these home remedies will let you be on your toes throughout the season while saving your skin from sunburn!